Train for the life you desire
About Terence
Terence has over 20 years of personal training experience. His wealth of knowledge and diverse fitness background has helped him create an exceptional training philosophy with a focus on functional training, athletic performance and lifestyle optimization.
The Kozmor Training Method
Terence focuses on full functional wellness across all aspects of fitness. His training style is customized to his client’s specific needs and goals. Whether that goal is to elevate your athletic performance, lose the baby weight or simply to get out of pain and live a more comfortable life, he will help you achieve your goals.
Training Membership
No two people are alike and neither should be their fitness regimens. Terence knows that every client has a different lifestyle and different needs. He offers various memberships to fit your goals and availability.
Terry offers a variety of packages, including 1-1 in-person training, 1-1 virtual training, program design, family memberships and a combination that works best for you.
Referral from Amir, 40’s, passion: surfing
“Terry convinced me to take a step back and concentrate on my mobility issues, which ultimately has brought me to a level of confidence and fitness that changed my life. I feel confident again in my physical self, which has had a big impact on all aspects of my life. Many of my hobbies are now enjoyable again, and more importantly, I have regained a calm and centeredness in all other aspects of my life.”
Referral from Shir, 30’s, new mom
“My recovery postpartum was better than I could have hoped for. I continued training 5 weeks after having my daughter. I was also able to quickly reengage my core and start training like I had been before my pregnancy. I’m beyond happy with my commitment to Terry and his commitment to me. It made a world of a difference and I am forever grateful for his support.”
Referral from Saul, 60’s, retired
At the end of 2017, I retired after 44 years at an office job. As a result of this regimen, I was quite physically inflexible, and had many aches and pains that would migrate around my body on a regular basis. I had had many years of chronic lower back pain, as well as shoulder, elbow, ankle and knee pains. I would often seek chiropractic help as well as periodic Cortisone shots. So, I never felt “fit”, far from it, and moved like someone older than my actual age.
I have been seeing Terry twice a week for now almost 3 years. Since then, no more chiropractor, no more Cortizone shots, no more timeouts for body parts to recover or inconvenient physical therapy appointments. Terry has an amazing knowledge of anatomy, can diagnose the cause of virtually any physical malady, and treat it effectively. I have not felt this good in many, many years. He strives to keep me diligent in our real time encounters as well as True Coach programming on non-session days. His dedication to his clients’ well-being is extraordinary. He is a true master of fitness!